Autumn Cobb Salad with Creamy Hemp Seed Dressing (paleo, dairy free)

Autumn Cobb Salad

5 from 4 reviews

The perfect salad for fall!  Maple balsamic baked chicken, roasted squash, toasted pepitas, avocado, hard boiled eggs and cherry tomatoes make up this crowd pleasing meal!



Maple Balsamic Chicken

3 tbsp avocado oil

3 tbsp balsamic vinegar

1 tbsp coconut aminos

1 tbsp dijon mustard

2 tbsp maple syrup

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp salt

1 tsp dried thyme

2 chicken breast (about 1 lb)

Hemp Seed Dressing

3/4 cup hemp seeds

1/4 cup avocado oil

2 garlic cloves

2 dates

1 tsp dijon mustard

6 tbsp apple cider vinegar

56 tbsp water

1/2 cup fresh parsley

1 tbsp nutritional yeast

salt and pepper to taste

Autumn Cobb Salad

2 maple roasted chicken breasts

1 large bunch romaine lettuce, washed and torn

1 cup halved cherry tomatoes

23 hard boiled eggs*

1 avocado, thinly sliced

4 slices cooked bacon

1 sweet dumpling squash

1/4 cup toasted pepitas**

2 apples, thinly sliced and brushed with lemon juice (to avoid browning)


For the Chicken:

Whisk together all of the marinade ingredients. Place the chicken breasts in a glass jar and pour the marinade over them, flipping the meat once to ensure everything is covered. Place in the fridge for a minimum of 2 hours, up to 24 hours.

Preheat the oven to 400 F.  Cover a square baking dish with tinfoil and place the chicken in it. Pour the marinade over it and bake for 18-22 minutes, until the chicken reaches in internal temperature of 165 F.  Let the chicken rest for 5 minutes before slicing.

For the Hemp Dressing:

Add all of the ingredients to a blender and blend until smooth.  Add more water as needed. Taste and add salt and pepper as desired.

For the Salad:

Preheat the oven to 400 F

Cut the top off the sweet dumpling squash and scoop out the seeds. Slice the squash into 1/4 inch thick pieces. Brush with olive oil and season with salt and pepper. Bake for 20 minutes, flipping the squash over halfway through.

To arrange the salad add the romaine lettuce as the base. Layer on your chicken, avocado slices, bacon, apple slices, eggs and squash slices. Sprinkle with the toasted pepitas.


*I like soft/medium boiled eggs. To make mine I like to add the eggs to simmering water and boil for 7-8 minutes, depending on the size of the egg.

**I dry toast my pepitas in a pan on the stovetop.

Keywords: salad, cobb salad, autumn, paleo, maple balsamic chicken

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