Name: DIY Zen Tea
Prep time: 10 min
Total time: 10 min
Cuisine: paleo
Ingredients: ¼ cup Chamomile flowers; ¼ cup lemon balm; ⅛ cup rosehips; 1 Ceylon Cinnamon Stick, chopped finely

DIY Zen Tea

This easy to make tea is calming, nourishing and perfect for fall! Make a large batch to keep on hand throughout the winter.

Author: Sweet Lizzy
Prep Time: 10 min
Total Time: 10 min
Yield: 6 servings 1x
Category: Beverage
Method: brewing
Cuisine: paleo, vegan

Scale

Ingredients

¼ cup Chamomile flowers

¼ cup lemon balm

⅛ cup rosehips

1 Ceylon Cinnamon Stick, chopped finely

Instructions

Mix all dry ingredients in a mason jar and shake shake shake!
To make tea, steep 1-2 tbsp in hot water until desired potency (I usually steep around 10 minutes). Add your favourite honey!

Keywords: tea, calm tea, chamomile

Find it online: https://sweetlizzy.ca/diy-zen-tea/