Name: Roasted Carrot Hummus with Turmeric and Bee Pollen
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Vegan
Ingredients: 1.5 cups chopped carrots (about 3-4 medium carrots); 2 cups cooked chickpeas; 2 cloves of garlic, chopped; 3 tbsp lemon juice; 3 tbsp tahini; 1 tsp ground turmeric; 1 tsp bee pollen; 3/4 tsp sea salt; 4 tbsp olive oil; 2-4 tbsp water or chickpea water; 1/4 tsp paprika; black pepper to taste; garnish options: extra bee pollen, cumin seeds, coriander seeds,

Roasted Carrot Hummus with Turmeric and Bee Pollen

A wonderful twist on hummus that includes anti-inflammatory turmeric and immune boosting bee pollen! A great snack to have on hand for toast and eggs, veggies or your favourite crackers.

Author: Sweet Lizzy
Prep Time: 20 minutes
Cook Time: 40 min
Total Time: 1 hour
Category: snack
Method: roasting/blending
Cuisine: Vegan

Scale

Ingredients

1.5 cups chopped carrots (about 3–4 medium carrots)

2 cups cooked chickpeas

2 cloves of garlic, chopped

3 tbsp lemon juice

3 tbsp tahini

1 tsp ground turmeric

1 tsp bee pollen

3/4 tsp sea salt

4 tbsp olive oil

2–4 tbsp water or chickpea water

1/4 tsp paprika

black pepper to taste

garnish options: extra bee pollen, cumin seeds, coriander seeds,

Instructions

Preheat the oven to 400 degrees F. Place the carrots in an oven safe dish and toss with olive oil/avocado oil and salt and pepper. Place in the oven and roast for 33-40 minutes stirring halfway.

Once the carrots are roasted, remove and let them cool slightly.

Add all of the ingredients except the water to a food processor or high speed blender. Process adding water one tbsp at a time until you reach your desired consistency.

Serve with a drizzle of olive oil and spices on top.

Find it online: https://sweetlizzy.ca/roasted-carrot-hummus-with-turmeric-and-bee-pollen/