Name: The Best Keto Quiche
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Cuisine: keto
Ingredients: 5 eggs; 1 cup full fat greek yogurt; 1 cup organic cottage cheese; 1/2 cup grated parmesan; 1/2 cup spinach shopped into ribbons; 1/2 tsp salt; 1/2 tsp minced fresh rosemary; 1/4 tsp pepper; 3 tbsp almond flour

The Best Keto Quiche

A creamy crust-free quiche with spinach, cottage cheese, parmesan and rosemary. The BEST keto quiche!

Author: Sweet Lizzy
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Yield: 6 servings 1x
Category: breakfast
Method: baking
Cuisine: keto

Scale

Ingredients

5 eggs

1 cup full fat greek yogurt

1 cup organic cottage cheese

1/2 cup grated parmesan

1/2 cup spinach shopped into ribbons

1/2 tsp salt

1/2 tsp minced fresh rosemary

1/4 tsp pepper

3 tbsp almond flour

Instructions

Preheat the oven to 325 F
Lightly grease an 8×8 pan with ghee, butter or oil of choice
In a large bowl add all of the ingredients and mix well making sure to be break apart the egg yolks.
Pour into pan and back for 40-50 minutes, until centre is baked through.
Enjoy!

Notes

*I have easily doubled this recipe and cooked it in a 9×13 pan as well.

**This recipe was inspired by this recipe.

Keywords: quiche, keto, spinach, cottage cheese

Find it online: https://sweetlizzy.ca/the-best-keto-quiche/