Name: Paleo Banana Date Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Paleo
Ingredients: 3 ripe bananas; 1/2 cup packed dates, pits removed; 1/2 cup unsweetened almond milk; 1 egg; 1 tsp vanilla; 1/2 cup coconut oil; 1 1/2 cup almond flour; 1/2 cup coconut flour; 1/2 cup tapioca flour; 1 tsp baking powder; 1 tsp baking soda; 1 1/2 tsp cinnamon; 1/2 tsp salt; 1/4 cup chopped walnuts

Paleo Banana Date Muffins

Wholesome warm Paleo Banana Date muffins. Sweetened only with bananas and dates these are the perfect addition to your breakfast!

Author: Sweet Lizzy
Prep Time: 20 min
Cook Time: 20 min
Total Time: 40 minutes
Yield: 12 muffins 1x
Category: Breakfast
Method: Baking
Cuisine: Paleo
Diet: Gluten Free

Scale

Ingredients

3 ripe bananas

1/2 cup packed dates, pits removed

1/2 cup unsweetened almond milk

1 egg

1 tsp vanilla

1/2 cup coconut oil

1 1/2 cup almond flour

1/2 cup coconut flour

1/2 cup tapioca flour

1 tsp baking powder

1 tsp baking soda

1 1/2 tsp cinnamon

1/2 tsp salt

1/4 cup chopped walnuts

Instructions

Preheat oven to 350 F and line a 12 muffin tray.
In a food processor add the peeled, ripe bananas and dates. Blend together.
Add the almond milk, egg, vanilla and coconut oil and blend again.
Add the almond flour, coconut flour, tapioca flour, baking powder, baking soda, cinnamon and salt and blend until well combined.
Scoop evenly into the 12 muffin cups and top with the chopped walnuts.
Bake for 20-22 minutes. Let cool before eating!

Notes

This recipe is based off of my Paleo Orange Date Muffins!

Keywords: Paleo, Muffins, Banana, Grain Free

Find it online: https://sweetlizzy.ca/paleo-banana-date-muffins/