Do you get sucked into the constant scroll of the screen on your phone? Admittedly, I am a huge scroller and I absolutely hate it. When I limit my screen time I feel so much better. I spend a lot of time in front of my computer during the day that by the time the evening rolls around I am completely tapped out. The weird headache that comes along with too much screen time is a sure sign that I need to go outside and enjoy a good walk and a little nature. Vitamin N everybody…
I have found that turning my phone and computer and whatever TV source(I’m looking at you Netflix) off a couple of hours before bed makes a HUGE difference. It also gives me ample opportunity to read or journal which I aim to do more of anyways (goal is to read all of these books in 2018!). It’s weird though because I have this FOMO right as I turn it off- or I worry that if there is an emergency nobody will be able to get ahold of me which is never the case. Anybody else feel this way?
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