Sweet Lizzy

Healthy, wholesome, recipe inspiration

Main Dishes

The Best Keto Quiche

the best keto quichethe best keto quiche

Top ten reasons to go make this quiche RIGHT now

  1. It’s grain free
  2. It’s Keto friendly with about 4.5 carbs per serving
  3. It has spinach so yay! for greens
  4. It has cottage cheese AND parmesan cheese.
  5. It is SO easy to make
  6. It’s crustless (which is why #5)
  7. You can eat it for breakfast, lunch, dinner or snacks!
  8. It is a crowd pleaser.
  9. It’s Delicious
  10. Did I mention it was delicious

This recipe has become a client favourite and I make it almost every week.  It’s creamy, full of good fats, protein and is grain free.  Are you ready to give it a go?

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Spring Lemon and Herb Soup with Sausage and Sweet Potato

Spring Lemon Herb SoupSpring Lemon Herb Soup

Spring? Are you there? oh wait, no, it can’t be you. It’s snowing. AGAIN.

Nevertheless, I refuse to let snow stand in the way of me and spring. SPRING VIBES all around with this Lemon and Herb Soup. Made with sweet potato, sausage, rice and loads of fresh herbs you can’t help but feel spring in the air. This soup also makes the perfect transition from those snowy cold, by the fireplace days to the warmer, sunshiny, want to spend all of my time outdoors in my garden days. It’s warming and grounding and yet still light and somehow refreshing.

Are you ready to give it a go?

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Leek and Sweet Potato Soup (Paleo, Whole30, Vegan option)

Leek and Sweet Potato SoupLeek and Sweet Potato Soup

Do you want a super easy, delicious soup that is perfect for snowy weather?

You have come to the right place!  Enter, Leek and Sweet Potato Soup. It is a soothing blend of leeks, onions, garlic and sweet potato and is whole30, paleo and vegan friendly.  Perfect to take to work in a thermos for lunch or an easy weeknight dinner.

SOUP you say! Didn’t I just post a soup recipe? Well, it was a stew actually but yes.  I hadn’t planned on making this recipe until I signed up for The Little Plantation‘s Food Photography Contest.  The first task was to take photos of onions and leeks (or something made from onions and leeks) and of course, being up for the challenge I made this recipe.  It was so easy and I loved it so much I decided to share it here!

Are you ready to give it a go?

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Kale and Chicken Stew with Almond Butter(whole30, paleo)

Chicken and Kale Almond Butter Stew Chicken and Kale Almond Butter Stew

It’s frigid outside right now. F-R-I-G-I-D.

I don’t dislike winter, I swear, but right about now I could use a good dose of vitamin D and some sunshine. And since I’m not planning any trips down south a big hearty stew will have to do.  Creamy, flavourful and whole30 friendly this kale and chicken stew with almond butter is THE BEST to help you warm up while the temperature continues to dip.

Are you ready to give it a go?

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Roast Chicken with Apple Cider (paleo, whole30)

Roast Chicken with Apple Cider

December is holiday entertaining time.

Yay! for entertaining and parties and friends and all the holiday cheer! But “sighhh” because what are we going to serve? what are we going to wear? who is actually going to clean the house? How do I have time for all of this?

I at least have the answer to one of those questions. This Roast Chicken with Apple Cider is absolutely delicious and perfect for entertaining! Your house smells amazing and you look like a total pro with a tender, juicy chicken that is perfectly browned and crispy on the outside. It comes with a wonderful tangy gravy made with the apple cider and chicken juices.  Did I also mention that this is paleo (uses ghee!) and whole30 compliant. Yup, you’re going to want to make this one.

Are you ready to give it a go, you party animal you?

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Orange Glazed Chicken Thighs(whole30, paleo)

whole30 orange glazed chicken whole30 orange glazed chicken

Easy dinners are the best dinner. Minimal chopping, minimal waiting and lotsa flavour is my favourite kind of meal! And right now I am totally loving this one pan orange glazed chicken. EASY and QUICK. It also happens to be whole30 and paleo compliant which makes it a total winner in my book.

If you want to try this easy one pan chicken dish then read on friend.

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