Can we talk about breakfast for a moment? I love breakfast (even when I have it for dinner) but I must admit that what my breakfast looks like has changed dramatically over the last few years.
When I was in university the vast majority of my diet was sugar (ummm Lucky Charms for breakfast and Sour Patch Kids for lunch). Obviously not the optimal diet! Moving on after university in my attempt to eat healthier I consumed a lot of toast, fruit, and skim milk- which also ended up not being optimal for me. As I got older and more intentional about what I was putting in my body I started experimenting with loaded bowls of oatmeal- I would cram these bowls full of ground flax/chia, hemp seeds, nut butters, goji berries, fresh fruit, berries and superfoods. These bowls were filled with awesome but honestly never left me feeling great. So, I decided I had to move away from sweet and onto savoury.