Breakfast

The Best Keto Quiche

Top ten reasons to go make this quiche RIGHT now

It’s grain free
It’s Keto friendly with about 4.5 carbs per serving
It has spinach so yay! for greens
It has cottage cheese AND parmesan cheese.
It is SO easy to make
It’s crustless (which is why #5)
You can eat it for breakfast, lunch, dinner or snacks!
It is a crowd pleaser.
It’s Delicious
Did I mention it was delicious

This recipe has become a client favourite and I make it almost every week. It’s creamy, full of good fats, protein and is grain free. Are you ready to give it a go?

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Turmeric Chia Pudding with Raspberry Ginger Compote (vegan, paleo)

Layers of turmeric infused chia pudding made with full fat coconut milk and layers of raspberry compote with fresh ginger make this Turmeric Chia Pudding with Raspberry Ginger Compote the ultimate healthy breakfast(or afternoon snack). A delicious way to fuel yourself, it is vegan, paleo and refined sugar free!

Let’s make some chia pudding!

Paleo Orange Date Muffins (no added sweetener)

Paleo gluten free muffins that aren’t a crumbly mess?

The struggle is real. And so is this recipe. Paleo Orange Date muffins that are moist, tender and sweetened only with dates and freshly squeezed orange juice!! Huge win.

I am obsessed with these muffins and have been making them repetitively. You know, I had to make sure they were *perfect* for the blog. Are you ready to give them a go?

Let’s do this!!

Pumpkin Ginger Smoothie

This is not your typical pumpkin recipe. Nope. No PSL flavour here. There is no cinnamon in this recipe either. No nutmeg, no cloves, and no allspice. (I know! How can this be any good? But it is, trust me!)

There is however, fresh ginger, green apple and lemon making the most delicious, zingy smoothie. YAAAUM!

I’ll take two please.

Are you ready to give it a go?

Chai Banana Snack Cake (paleo)

Sometimes on Mondays all you really need is a little cake. Like this Chai Banana Snack Cake. Paleo, grain free, dairy free and absolutely delicious.

Don’t you love how it’s called a “snack” cake. It makes eating cake as a snack any time of the day legitimate. Now I’m just waiting for the lunch cake and dinner cake trend to take off and I’m all set.

Semantics aside, this cake is moist, tender, flavourful and only has 2 tbsp of maple syrup in the whole thing! (what?!). It’s also full of chai spices like cardamom and cinnamon which smell amazing while it’s baking. I feel like I could even call this recipe a “breakfast cake” because it definitely seems like a nice breakfast treat.

Are you ready to give it a go?

Roasted Delicata Squash with Eggs (Whole30, Paleo)

Have you eaten your fair share of delicata squash this season yet? If not, you are missing out. Easily one of my favourite squash out there (pssshh… who needs butternut?!) because it’s quick and easy to prepare, really sweet and flavourful, uses minimal seasoning (just thrown some salt and pepper on there) and you can even eat the skin! Obviously, I needed to make a recipe using delicata squash for my favourite meal of the day.

My favourite meal of the day in order:

breakfast
breakfast
breakfast
breakfast for dinner.

And this my friends, is where Roasted Delicata Squash with Eggs comes in!

Are you ready to give it a go?

The Best Keto Quiche

Turmeric Chia Pudding with Raspberry Ginger Compote (vegan, paleo)

Paleo Orange Date Muffins (no added sweetener)

Pumpkin Ginger Smoothie

Chai Banana Snack Cake (paleo)

Roasted Delicata Squash with Eggs (Whole30, Paleo)

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Breakfast

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