Sweet Lizzy

Healthy, wholesome, recipe inspiration

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The Best Keto Quiche

the best keto quichethe best keto quiche

Top ten reasons to go make this quiche RIGHT now

  1. It’s grain free
  2. It’s Keto friendly with about 4.5 carbs per serving
  3. It has spinach so yay! for greens
  4. It has cottage cheese AND parmesan cheese.
  5. It is SO easy to make
  6. It’s crustless (which is why #5)
  7. You can eat it for breakfast, lunch, dinner or snacks!
  8. It is a crowd pleaser.
  9. It’s Delicious
  10. Did I mention it was delicious

This recipe has become a client favourite and I make it almost every week.  It’s creamy, full of good fats, protein and is grain free.  Are you ready to give it a go?

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Roasted Delicata Squash with Eggs (Whole30, Paleo)

Roasted Delicata squash with eggs (whole30, paleo)Roasted Delicata squash with eggs (whole30, paleo)

Have you eaten your fair share of delicata squash this season yet?  If not, you are missing out.  Easily one of my favourite squash out there (pssshh… who needs butternut?!) because it’s quick and easy to prepare, really sweet and flavourful, uses minimal seasoning (just thrown some salt and pepper on there) and you can even eat the skin! Obviously, I needed to make a recipe using delicata squash for my favourite meal of the day.

My favourite meal of the day in order:

  1. breakfast
  2. breakfast
  3. breakfast
  4. breakfast for dinner.

And this my friends, is where Roasted Delicata Squash with Eggs comes in!

Are you ready to give it a go?

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