Sweet Lizzy

A food and herbal medicine website

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The Best Keto Quiche

the best keto quichethe best keto quiche

Top ten reasons to go make this quiche RIGHT now

  1. It’s grain free
  2. It’s Keto friendly with about 4.5 carbs per serving
  3. It has spinach so yay! for greens
  4. It has cottage cheese AND parmesan cheese.
  5. It is SO easy to make
  6. It’s crustless (which is why #5)
  7. You can eat it for breakfast, lunch, dinner or snacks!
  8. It is a crowd pleaser.
  9. It’s Delicious
  10. Did I mention it was delicious

This recipe has become a client favourite and I make it almost every week.  It’s creamy, full of good fats, protein and is grain free.  Are you ready to give it a go?

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Green Smoothie (No Banana!)

Green Smoothie (Bananaless) #vegan #smoothie #healthy

Happy Thursday friends! The bomb cyclone has finally snapped and we are left with rain and a leaky basement. Thankfully, only a small leak, but a leak nonetheless.  With the temperature swinging about 30 degrees C back up to around 1 degree C it actually seems quite warm.  Cue the smoothies. When it is too cold outside I mostly stick to elixirs and warm-ish smoothies but the odd time I will make a mid afternoon green smoothie to snack on.  This is a banana-less creation because let’s be honest- too many green smoothie recipes out there have banana in them! Embrace the banana-less green smoothies people!

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