Sweet Lizzy

A food and herbal medicine website

Herbal Recipes

Chaga Apple Cider

chaga apple cider chaga apple cider

Do you want your house to smell amazing? YES? I think you do. Like apples and cinnamon and cloves and all of those warming spices? YES! In that case, you definitely want to be making your own apple cider.

I usually buy apple cider at the farmer’s market but making your own lets you control what kind of sweetener you use(maple syrup!) and how much you use (most recipes I see use 1 cup of white sugar and I just can’t even handle that). So if you want a lot of maple syrup, add a lot, if you don’t want any, leave it out! It is totally up to you!

Are you ready to give it a go?

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Peach Honey Rosemary Shrub

Peach Honey Rosemary Shrub

This is why I love summer. Juicy, drippy, sticky, delicious peaches that you can’t help but eat by the basketful.  WHY CAN’T IT BE PEACH SEASON FOREVER?! My love for peaches runs deep. Starting in early childhood when we would eat them at the cottage for every breakfast with freshly picked raspberries and wild blueberries. ahhh, those summer days.

And so, this summer I give you a Peach Honey Rosemary Shrub recipe that is basically everything I ever want in a drink. Shrubs are sweet and tangy vinegar drinks that can be used to make cocktails and mocktails. They are incredibly easy to make with their only downfall being you need to let them sit for a couple of days for the flavours to really infuse into the honey and vinegar. Patience young grasshopper!

Are you ready to give it a go?

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Strawberry and Lemon Verbena Galette (paleo)

Strawberry and Lemon Verbena Galette (paleo)Strawberry and Lemon Verbena Galette (paleo)

Nobody likes flaky friends. Unless of course these friends are in galette form. Then give me ALL the flakiness.

Who knew you could have flaky crust while being paleo as well?

And guess what inter web friends? Making a galette, although it seems intimidating, is actually really easy. Promise.

A galette is kind of like a pie’s younger, hippie friend that is totally rustic and fuss free. It can be messy and yet it still looks incredibly cool and beautiful.  This galette in particular is sweet, tart and bursting with strawberry and lemon flavour packed in a ghee almond flour crust.

Are you ready to give it a go?

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Watermelon and Holy Basil Chia Fresca

watermelon & holy basil chia fresca #recipe #healthy #paleowatermelon & holy basil chia fresca #recipe #healthy #paleo

Cold elixirs are basically my life right now. Case and Point: Matcha Basil Limeade, Blue Magic Lemonade, Kombucha Slushie. Can’t stop won’t stop. I think I am just going to throw an alcohol free elixir party and you are all invited. Sound good? Good.

First on the list will be this Watermelon Holy Basil Chia Fresca.  Are you ready to give it a go?

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Strawberry Honey Hibiscus Shrub

strawberry honey hibiscus shrub strawberry honey hibiscus shrub

Is it strawberry season yet?? Wait…. there is still snow in the forecast and it’s almost April. Is everyone else longing for that fresh spring produce like me?  The warm breeze, outdoor farmers markets, the backyard gardens and all of the locally grown food you could want?! I can’t be the only one.  So to prepare for the first fruit of the season I am sharing the Strawberry Honey Hibiscus Shrub recipe so you will be ready when those strawberries come around.  Let’s do this!

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Hibiscus Healer (with Orange, Ginger and Lemon)

hibiscus elixir. #vegan #elixir #healthy #recipe

We sip tea on the daily in this household. On the couch with Netflix or the Toronto Raptors bouncing around in front of us, on the deck in the sweet summer evenings, in the kitchen as we prep, formulate and invent new(or old) recipes/meals and even (gasp!) in bed with a good book.  We don’t drink coffee in our home simply because we can’t be bothered. I am not a fan and if my man wants some he goes to a local cafe where they can make it much better than we can.  So, we stick to tea. (speaking of tea have you checked out my guide to making your own herbal tea blend?)

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